If you think your activities are being monitored, they probably are. Abusive people are often controlling and want to know your every move. You don’t need to be a computer programmer or have special skills to monitor someone’s computer and Internet activities—anyone can do it and there are many ways to monitor with programs like Spyware, keystroke loggers, and hacking tools.

Did your abuser use tech to monitor you online? How did you get help?

Share your story and help others recognize the signs of technical abuse.


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