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RAINN presents “Self-Care After Trauma”
Resource: RAINN presents “Self-Care After Trauma”. After a trauma, it’s important to keep your body healthy and strong while also focusing on being in tune with yourself emotionally. This one-page guide provides tips and information on physical and emotional self-care following a sexual assault. Access the resource at https://www.rainn.org/sites/default/files/SelfCareOnePageRAINN.pdf