NWAC’s Medicine Wheel teachings can help you engage in self-care.

The Medicine Wheel – divided into four coloured quadrants – is a powerful tool to support self-care. Moving cyclically, the Medicine Wheel represents one’s physical, mental, emotional & spiritual wellbeing and supports healing through traditional Indigenous knowledge.

Remember you are never alone. NWAC’s Elder Support is available from Monday to Friday, 9am-11am and 1pm-3pm EST: https://www.nwac.ca/covid19-support/