Whether in our families, intimate relationships, or at work, sooner or later we all come to a point where we notice we need to change something in our thinking and our behavior.

More often than not, this happens when we feel like we’ve hit a wall and we’re actually forced to step out of our dysfunctional patterns. 

Complex unhealthy patterns may stem from ACEs (Adverse Childhood Experiences) and may require professional help.

Learn more at https://stopabusecampaign.org/2022/01/13/how-to-choose-a-therapist/